Spread Your Wings

• An introduction to the wellness eco system and the 6 pillars that sit within it

• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening

• Weekly and monthly check ins against the 6 wellness pillars

• Useful articles throughout, written by wellness expert

• Reflection and 360 life wheel at the end of your journalling journey

• Pages are undated. Fill out the dates yourself and start using any time of the year.

153 x 215mm

96 leaves (192 sides) of paper. The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish

Everything we do comes in lovely packaging, with the option to add a FREE gift note at checkout.

If you’d like to place a bulk order or add your branding to one of our designs, please head to our business page.

Our paper is always ethically sourced from forests and we use plastic-free packaging you can recycle at home.